PYROAR_12:PHANTOM_FORCESAbilityFlare Command
Once during your turn (before your attack), you may discard a Energy attached to this Pokémon. If you do, switch 1 of your opponent's Benched Pokémon with his or her Active Pokémon.
Inferno Onrush110
This Pokémon does 30 damage to itself.
weakness:x2
resistance: none
retreat cost:2