Power Whip
Choose 1 of your opponent's Pokémon. This attack does 10 damage for each basic Energy card attached to Tangrowth to that Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)
Stick and Absorb60
Remove 3 damage counters from Tangrowth. The Defending Pokémon can't retreat during your opponent's next turn.